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Call or message on WhatsApp to find out what the programme includes. Your first information call is free.
Body recomposition · Remote coachingYour goal.
Your goal.
A method
to make your own.
Lose fat. Build muscle. Learn how to maintain your progress. Choose your starting point and let’s talk directly.
Nutrition · Training · Independence
Understand the changes you make.Then build on it, day by day.
Illustrative imageThree clear goalsDirect contactMaterials to keepNo fixed end date
Choose your directionThree programmes.
Three programmes.
Your starting point.
Each programme combines practical guidance with clear explanations. Understand what to do today and learn how to adapt it tomorrow.
01Lose fat
Weight loss
Want to lose excess fat and feel more comfortable in your body, but find every approach hard to maintain? This programme starts with your life: your schedule, preferences, activity and experience. It includes an individual meal plan, calories and macronutrients, help organising your day and practical explanations of your activities.
Whatever your current muscle mass, the priority is to reduce fat and reach an agreed weight that is realistic and appropriate for you. Support has no fixed end date. You also learn to manage sleep, recovery and any supplements, and keep the tools to maintain your progress or start again in the future.
CHF 1’490One-off payment
Explore the programme 02Build muscle
Muscle gain
Are you slim, looking to build muscle and unsure whether you’re eating or training the right way? Here, nutrition, your training plan and recovery all work together. Every exercise is explained: how to perform it, why it’s included and how to progress based on your response.
You learn the principles of muscle growth, how to plan calories and macronutrients with your practitioner, and how to assess weights, progress and fatigue. The programme adapts over time: growth doesn’t mean improving at the same rate every week. There is no fixed duration. You decide when to continue independently, with materials and guidelines that remain yours.
CHF 1’490One-off payment
Explore the programme 03Both, −25%
Complete programme
Today you want to lose fat; tomorrow you might want to build more muscle. Or perhaps you already want to understand both, so you can stop switching from one method to another. Complete brings together everything from the first two programmes: nutrition, activity, technique, progression, recovery and maintenance.
Start with the priority that suits you best, without trying to do everything at once. Learn when to change phase and what to adjust, with coaching that has no fixed end date and tools to keep. Purchasing the programmes together gives you a 25% discount on each.
CHF 2’235One-off payment
Explore the programme Prices listed in CHF. The payment amount and currency are confirmed directly before you join.
From your first question to your programmeStart
Start
with a conversation.
The first contact helps you understand the service. Work on your personal circumstances comes later, with the timing and arrangements agreed together.
How the method worksWe agree on every detail
What is included, the professional responsible, the terms, the amount and the payment arrangements are explained before you join.
Your programme takes shape
We gather the relevant information, prepare your programme and review your progress. With guidance you can understand and keep.
Before you chooseYour questions answered,
Your questions answered,
with clarity.
If you still have a question, both numbers are below.
What is the first call for?
It explains what the programme includes and how the service works. It is free, with no obligation to buy. Detailed personal information is gathered later through the agreed channel.
How is payment arranged?
Once the programme is clear, you receive the amount, currency, account holder and payment instructions directly, along with the service terms. For bank transfers or PayPal, use only the details confirmed during your conversation. This website does not ask for card details or collect payments.
Can I contact you from Italy or Switzerland?
Yes. You can call the Italian or Swiss number, or message on WhatsApp. The business is based in Italy and the service is delivered remotely. Language, country of residence and currency are handled separately.
How does the support work?
While your programme is active, you receive an initial conversation, a monthly review and written support with a response within three working days. Practical arrangements and contact details are agreed before activation; this is not emergency healthcare.
Who prepares the nutrition plan?
They are included in the offer and must be defined by an appropriately qualified practitioner, taking account of you, your goal and your activity. The responsible practitioner and their qualifications will be identified before activation. The website does not generate automatic prescriptions.
Does the programme have an end date?
There is no fixed end date. For fat loss, you work towards an agreed, appropriate goal; for muscle growth, you choose when to continue independently. Breaks, restarting and service arrangements are agreed before you join.
What does the complete programme discount cover?
The complete programme brings both programmes together, with a 25% discount on each. You start with your current priority and learn how to manage the other phase too, without having to pursue both goals at once.
How soon will I see a change?
The time needed depends on your starting point, consistency, health and individual response. We look at the overall trend alongside how sustainable your routine is. A single weigh-in or one week of training is not enough to assess everything. No amount of weight loss or rate of growth is guaranteed.
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