Energy and nutrition
Your meal plan, calories and macronutrients are personalised to your goal, training and individual response. Nutrition is handled exclusively by appropriately qualified practitioners, to be identified before activation.
Programme 02 · Build muscle
Muscle gain
For people who are slim and want to build muscle while understanding training, nutrition and adjustments over time.
Are you slim, looking to build muscle and unsure whether you’re eating or training the right way? Here, nutrition, your training plan and recovery all work together. Every exercise is explained: how to perform it, why it’s included and how to progress based on your response.
You learn the principles of muscle growth, how to plan calories and macronutrients with your practitioner, and how to assess weights, progress and fatigue. The programme adapts over time: growth doesn’t mean improving at the same rate every week. There is no fixed duration. You decide when to continue independently, with materials and guidelines that remain yours.
What you learn stays with you.
The programme continues with no fixed end date for as long as you choose to receive support. Muscle growth is neither linear nor unlimited: experience, age, health and recovery capacity influence the pace. Goals are updated together.
What the programme includesThe guidance.
The guidance.
And the reason behind every choice.
A training plan that evolves
An individual programme with guidelines for reviewing exercises, weights, sets, frequency and fatigue management. You learn when to progress, when to maintain and when to reduce the workload.
Every movement has a reason
For your assigned exercises: setup, movement, breathing, control, common mistakes and alternatives. Technique feedback helps you understand what you’re doing, beyond simply reading a training plan.
Why muscle adapts
Understand the stimulus of resistance training, muscle protein synthesis and turnover, and the role of nutrition and recovery. The programme connects these principles to practical choices.
Supplements and recovery
Assess the potential usefulness of supplements, considering the evidence and your personal situation. Sleep, recovery and fatigue management are part of the plan, without replacing the foundations of training and nutrition.
The method becomes yours
Guidelines and materials for adapting the programme over time, assessing progress and recognising when you need further guidance. You keep the method you’ve learned to use even when you choose to continue independently.
Prices listed in CHF. The payment amount and currency are confirmed directly before you join.
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