All the tools for losing fat
The meal plan, daily organisation, activity, exercise technique, supplement review, recovery, adjustments and maintenance tools from the Fat loss programme.
Programme 03 · Both, −25%
Complete programme
All the tools from the first two programmes, coordinated around your priorities. Get 25% off each when you buy them together.
Today you want to lose fat; tomorrow you might want to build more muscle. Or perhaps you already want to understand both, so you can stop switching from one method to another. Complete brings together everything from the first two programmes: nutrition, activity, technique, progression, recovery and maintenance.
Start with the priority that suits you best, without trying to do everything at once. Learn when to change phase and what to adjust, with coaching that has no fixed end date and tools to keep. Purchasing the programmes together gives you a 25% discount on each.
What you learn stays with you.
Includes support from both programmes, organised around the active phase and agreed priorities. The materials you receive remain reusable. Timelines, results and the need for new assessments depend on the individual.
What the programme includesThe guidance.
The guidance.
And the reason behind every choice.
All the tools for building muscle
The adaptable training programme, personalised nutrition, exercise explanations, principles of growth, progression management and recovery from the Muscle growth programme.
Learn to choose your phase
Start with your current circumstances to set a priority: reduce fat, build muscle or stabilise your results. Complete does not require you to pursue every goal at once.
Coordinate the changes
Understand which parts of the plan need reviewing when your goal changes: nutrition, activity, training and expectations. Phases are planned together, based on your individual response.
Build independence
Materials and guidelines to keep so you can maintain, adapt or return to the programme. The aim is to understand the choices, recognise useful signals and know when to ask for further guidance.
One purchase, two discounted programmes
The 25% discount applies to the price of each programme when you buy them together. The discounted total is 75% of the sum of the two individual prices, paid in a single payment.
Prices listed in CHF. The payment amount and currency are confirmed directly before you join.
The complete programme25% off each.
25% off each.
One coordinated programme.
Purchasing the programmes together gives you access to both. You begin with the phase that best suits your starting point.
Fat lossCHF 1’117.50
Muscle growthCHF 1’117.50
Complete programme totalCHF 2’235
You save CHF 745 compared with the two programmes purchased separately.
A priority for each phase
The complete programme organises fat loss, muscle development and maintenance priorities over time. It starts with the goal best suited to your current situation, then reviews when to move to the next phase. Nutrition, training and recovery are reassessed at each transition. The order and duration of the phases adapt to the individual: there is no single sequence everyone must follow.
Explore the sources behind the methodLet’s talk directly
Call for an initial information chat
Your first information call is free.