A shared starting point
An initial conversation to agree on your goal and discuss your habits, experience, activity and availability. Your target weight must be realistic and appropriate for you.
The methodUnderstand.
Understand.
Apply. Adapt.
A plan is useful when it fits into your day. The method connects nutrition, training and habits with what is realistic for you and how you respond.
The basics, clearly explainedEvery choice
Every choice
has a reason.
Start with a realistic goal. Plan your day, activity and recovery. See what works and adjust what you cannot sustain.
This website introduces the service. Your personal plan is prepared after a conversation and once the necessary information has been gathered.
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A plan that gets reviewed
A monthly review of nutrition, activity and training while your programme is active. Adjustments take account of your feedback and changes in your life.
A way to stay in touch
Written support through a dedicated channel, with a response within three working days while your programme is active. This is not a channel for medical emergencies.
Tools to keep
Downloadable materials and guidelines to maintain, adapt or return to what you’ve learned. Independence comes from understanding the decisions as well as following the guidance.
Learn from relevant sources.
These resources explain the general principles. They do not replace an individual consultation or a prescription.
- NIDDK — Choosing a weight management programmeSource in English · Opens an external website
- ACSM — Resistance training recommendationsSource in English · Opens an external website
- NIH ODS — Supplements for weight lossSource in English · Opens an external website
- NIH ODS — Supplements and sports performanceSource in English · Opens an external website
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